
Dairy-Free Ropa Vieja (Cuban Shredded Beef)
A comforting and flavorful Cuban classic of shredded beef simmered in a rich tomato-based sauce, made dairy-free for everyone to enjoy.
25m prep + 180m cook4 servings
DAIRY-free
600 cal|50g protein|30g carbs|30g fat|5g fiber
Ingredients
- 2 lb Beef chuck roast
- 2 tbsp Olive oil
- 1 large Onion
- 1 large Green bell pepper
- 1 large Red bell pepper
- 4 cloves Garlic
- 2 tbsp Tomato paste
- 28 oz Canned crushed tomatoes
- 1 cup Beef broth
- 1/2 cup Dry red wine
- 1 tsp Cumin
- 1 tsp Oregano
- 1 Bay leaf
- 1/2 cup Pitted green olives
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Pat the 2 lb Beef chuck roast dry with paper towels and season it generously all over with the 1 tsp Salt and 1/2 tsp Black pepper.
- 2Heat the 2 tbsp Olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 400°F (200°C). Carefully place the seasoned beef into the hot oil and sear it for 3-4 minutes per side, until deeply browned all over. Remove the beef from the pot and set it aside on a plate.
- 3Add the 1 large Onion, 1 large Green bell pepper, and 1 large Red bell pepper (all diced) to the same pot. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables have softened. Add the 4 cloves Garlic (minced) and the 2 tbsp Tomato paste, and cook, stirring constantly, for 1 minute more until fragrant.
- 4Pour in the 28 oz Canned crushed tomatoes, 1 cup Beef broth, and 1/2 cup Dry red wine. Add the 1 tsp Cumin, 1 tsp Oregano, and 1 Bay leaf. Stir everything together and bring the liquid to a gentle simmer.
- 5Carefully return the seared 2 lb Beef chuck roast to the pot, ensuring it is mostly submerged in the liquid. Cover the pot tightly with a lid, reduce the heat to low, about 275°F (135°C), and let it simmer for 3 to 3.5 hours. The beef is ready when it is very tender and can be easily pulled apart with two forks.
- 6Using tongs or a slotted spoon, remove the tender beef from the pot and place it on a cutting board. Discard the 1 Bay leaf from the sauce. Use two forks to shred the beef into bite-sized pieces. Return the shredded beef to the pot with the sauce. Stir in the 1/2 cup Pitted green olives and let it simmer uncovered for another 15 minutes over medium heat, about 300°F (150°C), allowing the sauce to thicken slightly and the flavors to meld.
- 7Serve the Dairy-Free Ropa Vieja hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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