Dairy-Free Ricotta and Spinach Frittata
A fluffy and flavorful frittata packed with spinach and a creamy dairy-free ricotta alternative, perfect for a healthy and satisfying breakfast.
Ingredients
- 6 Eggs
- 1 cup Dairy-Free Ricotta Cheese (almond or cashew-based)
- about 142 g Fresh Spinach
- 2 cloves Garlic
- 1 tablespoon Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 190°C.
- 2Place an oven-safe skillet over medium heat. Add the 1 tablespoon of olive oil. Once the oil is warm, add the 2 minced cloves of garlic and cook for 1 minute, stirring occasionally, until the garlic is fragrant.
- 3Add the about 142 g of fresh spinach to the skillet and cook for 3-5 minutes, stirring occasionally, until the spinach has wilted and reduced significantly in volume. Season the spinach with the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper, stirring to combine.
- 4In a medium bowl, whisk together the 6 eggs and the 1 cup of dairy-free ricotta cheese until they are well combined and smooth.
- 5Pour the whisked egg and ricotta mixture evenly over the cooked spinach in the skillet.
- 6Carefully transfer the skillet to the preheated oven and bake for 20-25 minutes. The frittata is done when the center is set (no longer jiggly), and the top is lightly golden brown.
- 7Remove the skillet from the oven and let the frittata cool in the skillet for 5-10 minutes before slicing into 4 portions and serving. This cooling time allows the frittata to firm up slightly, making it easier to slice.
Substitutions
Ricotta Cheese (dairy) → Dairy-Free Ricotta Cheese (almond or cashew-based)
Provides similar creamy texture and richness. Ensure it's soy-free.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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