Dairy-Free Quinoa Salad with Roasted Vegetables
A nutritious and colorful quinoa salad featuring roasted vegetables, a lemon-herb dressing, and no dairy.
20m prep + 30m cook4 servings
DAIRY-free
320 cal|8g protein|45g carbs|14g fat|7g fiber
Ingredients
- 1 cup Quinoa
- 1 cup Broccoli Florets
- 1 cup Sweet Potato, cubed
- 1 cup Bell Pepper, chopped
- 1/2 cup Red Onion, sliced
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 tablespoons Fresh Parsley, chopped
- 2 tablespoons Fresh Basil, chopped
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Measure the 1 cup of quinoa into a medium saucepan. Add 2 cups of water and 1/4 teaspoon of the salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
- 3While the quinoa cooks, prepare the vegetables. Cut the 1 cup of sweet potato into 1/2-inch cubes. Add the 1 cup of broccoli florets, 1 cup of sweet potato cubes, 1 cup of chopped bell pepper, and 1/2 cup of sliced red onion to a large bowl. Add 2 tablespoons of olive oil, the remaining 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything together until the vegetables are evenly coated.
- 4Spread the coated vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes. The vegetables are done when they are tender when pierced with a fork and have some lightly browned edges.
- 5While the vegetables roast, prepare the dressing. In a small bowl, whisk together the 2 tablespoons of lemon juice, the remaining 1 tablespoon of olive oil, 2 tablespoons of chopped fresh parsley, and 2 tablespoons of chopped fresh basil.
- 6Once the vegetables are roasted and the quinoa has cooled, combine them in a large bowl. Add the cooked quinoa and the roasted vegetables to the bowl.
- 7Pour the lemon-herb dressing over the quinoa and vegetables. Toss gently until everything is well combined.
- 8Serve the salad warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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