Dairy-Free Pumpkin Soup with Toasted Pepitas
A warm and comforting dairy-free pumpkin soup, perfect for a chilly day. Topped with toasted pepitas for added crunch and flavor.
Ingredients
- 2 cups Pumpkin puree
- 4 cups Vegetable broth
- 1 cup Coconut milk
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1/2 tsp Cumin
- 1/4 tsp Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup Pepitas
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot over medium heat (176.7°C/175°C). Add the chopped 1 Onion and 2 cloves of Garlic. Cook, stirring often, for 5 to 7 minutes, or until the onion is softened and translucent.
- 2Add the grated 1 tsp Ginger, 1/2 tsp Cumin, and 1/4 tsp Cinnamon to the pot. Cook for 1 minute, stirring constantly, until fragrant.
- 3Pour in the 2 cups Pumpkin puree and 4 cups Vegetable broth. Stir everything together and bring the mixture to a gentle simmer over medium-high heat (190.6°C/190°C).
- 4Reduce the heat to low (121.1°C/120°C), cover the pot, and let the soup simmer for 20 minutes, stirring occasionally. This allows the flavors to meld together.
- 5Stir in the 1 cup Coconut milk and heat through for 2 to 3 minutes over low heat (121.1°C/120°C). Do not let it boil. Season the soup with 1/2 tsp Salt and 1/4 tsp Black pepper.
- 6While the soup is simmering, place a small dry skillet over medium heat (176.7°C/175°C). Add the 1/4 cup Pepitas and toast them, shaking the pan often, for 3 to 5 minutes, or until they are golden brown and smell nutty. Be careful not to burn them.
- 7Ladle the hot soup into bowls. Sprinkle the toasted pepitas over the top of each bowl. Serve immediately.
Substitutions
Coconut milk →
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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