
Dairy-Free Pumpkin and Chickpea Curry
A flavorful and creamy (dairy-free!) pumpkin and chickpea curry, inspired by Australian flavors.
15m prep + 35m cook4 servings
DAIRY-free
420 cal|15g protein|65g carbs|15g fat|10g fiber
Ingredients
- 1 lb Pumpkin
- 1 can Chickpeas
- 1 can Coconut Milk
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 cup Vegetable Broth
- 2 tbsp Avocado Oil
- 1/2 tsp Salt
- 2 tbsp Cilantro
- 4 cups Cooked Rice
Instructions
- 1Prepare your ingredients: Peel, remove the seeds, and cut the 1 lb pumpkin into 1-inch cubes. Drain and rinse the 1 can chickpeas. Finely chop the 1 medium onion. Mince the 3 cloves garlic and grate the 1 tbsp ginger.
- 2Heat 2 tbsp avocado oil in a large pot or Dutch oven over medium heat (350°F / 175°C). Add the chopped 1 medium onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 3Add the minced 3 cloves garlic and grated 1 tbsp ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
- 4Stir in the 2 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, and 1 tsp coriander. Cook for 30 seconds, stirring constantly, until the spices are fragrant.
- 5Add the cubed 1 lb pumpkin, the drained and rinsed 1 can chickpeas, the 1 can coconut milk, and the 1/2 cup vegetable broth to the pot. Stir everything together.
- 6Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and cook for 25-30 minutes, or until the 1 lb pumpkin cubes are fork-tender. Stir occasionally to prevent sticking.
- 7Once the pumpkin is tender, stir in the 1/2 tsp salt. Taste and add more salt if needed.
- 8Serve the dairy-free pumpkin and chickpea curry hot over the 4 cups cooked rice. Garnish with the 2 tbsp fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.