
Dairy-Free Potato and Cauliflower Curry
A flavorful and comforting potato and cauliflower curry cooked in a rich tomato-based sauce, made dairy and nut-free with careful substitutions.
20m prep + 35m cook4 servings
DAIRY-freeNUTS-free
350 cal|8g protein|60g carbs|8g fat|10g fiber
Ingredients
- 1.5 lb Potatoes
- 1 medium head Cauliflower
- 6 oz Tomato Paste
- 14.5 oz Diced Tomatoes
- 1 medium Onion
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Curry Powder
- 1 tsp Turmeric Powder
- 1 tsp Cumin
- 1/4 cup Cilantro
- 1/2 cup Vegetable Broth
Instructions
- 1Prepare your vegetables: Peel and cut the 1.5 lb Potatoes into 1-inch cubes. Cut the 1 medium head Cauliflower into bite-sized florets.
- 2Heat 2 tablespoons of cooking oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium Onion, chopped, and cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
- 3Add the 4 cloves Garlic, minced, and 1 tbsp Ginger, grated or minced. Cook, stirring constantly, for 1 minute until fragrant, being careful not to burn the garlic.
- 4Stir in the 2 tbsp Curry Powder, 1 tsp Turmeric Powder, and 1 tsp Cumin. Cook, stirring constantly, for 30 seconds until the spices are fragrant.
- 5Add the 6 oz Tomato Paste and the 14.5 oz can of Diced Tomatoes. Cook for 5 minutes, stirring occasionally, allowing the tomato paste to deepen in color and flavor.
- 6Add the prepared 1.5 lb Potatoes, the Cauliflower florets, and the 1/2 cup Vegetable Broth to the pot. Stir everything to combine. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 20-25 minutes, or until the potatoes and cauliflower are fork-tender. Stir occasionally to prevent sticking.
- 7Once the vegetables are tender, stir in the 1/4 cup Cilantro, chopped. Taste and adjust seasoning if needed (though no salt or pepper were listed, so this step assumes they are not required).
- 8Serve the Dairy-Free Potato and Cauliflower Curry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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