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Dairy-Free Polish Semolina Pudding (Manna) recipe by Safe Plated

Dairy-Free Polish Semolina Pudding (Manna)

A comforting Polish breakfast porridge made with semolina and plant-based milk, offering a warm and dairy-free start to the day.

5m prep + 15m cook4 servings
Contains nutsContains wheatContains soyDAIRY-free
180 cal|5g protein|30g carbs|5g fat|2g fiber

Ingredients

  • 4 cups Plant-based milk (e.g., almond, soy, oat)
  • 1/2 cup Semolina (coarse)
  • 2 tbsp Sugar
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
  • 1 cup Fresh fruit (e.g., berries)

Instructions

  1. 1In a medium saucepan, bring the plant-based milk to a simmer.
  2. 2Gradually whisk in the semolina, sugar, and salt.
  3. 3Continue to whisk constantly to prevent lumps from forming.
  4. 4Cook over low heat for 10-15 minutes, or until the semolina has thickened and the pudding is smooth.
  5. 5Stir in the vanilla extract.
  6. 6Pour the semolina pudding into bowls and top with fresh fruit.
  7. 7Serve warm.

Substitutions

Dairy MilkPlant-based Milk

Provides creaminess and moisture

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