
Dairy-Free Polish Chicken Paprikash with Cauliflower Rice
A flavorful and comforting Polish classic adapted to be dairy-free and gluten-free. Tender chicken in a rich paprika sauce served over fluffy cauliflower rice.
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tbsp Smoked Paprika
- 1 tbsp Sweet Paprika
- 1 medium Onion
- 3 cloves Garlic
- 1.5 cups Chicken Broth
- 1 14.5 oz can Canned Diced Tomatoes
- 0.5 cup Coconut Cream
- 4 cups Cauliflower Rice
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1In a medium bowl, combine the 1.5 lbs Chicken Thighs with 1 tsp Salt, 0.5 tsp Black Pepper, 2 tbsp Smoked Paprika, and 1 tbsp Sweet Paprika. Toss to coat the chicken evenly.
- 2Heat 2 tbsp Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (400°F / 200°C). Carefully place the seasoned chicken thighs into the hot pot and brown them on all sides, about 3-4 minutes per side. Remove the browned chicken from the pot and set aside on a plate.
- 3Add the 1 medium Onion, chopped, to the same pot. Cook over medium heat (300°F / 150°C), stirring occasionally, until the onion is softened and translucent, about 5 minutes. Add the 3 cloves Garlic, minced, and cook for 1 minute more until fragrant, stirring constantly.
- 4Pour in the 1.5 cups Chicken Broth and the 1 14.5 oz can Canned Diced Tomatoes. Increase the heat to medium-high (400°F / 200°C) and bring the liquid to a simmer, scraping the bottom of the pot with a wooden spoon to loosen any browned bits.
- 5Return the browned chicken thighs to the pot. Reduce the heat to low (200°F / 95°C), cover the pot, and let it simmer gently for 30-40 minutes, or until the chicken is cooked through and tender. The internal temperature of the chicken should reach 165°F (74°C).
- 6Stir in the 0.5 cup Coconut Cream until fully combined. Continue to simmer uncovered for another 5 minutes, allowing the sauce to thicken slightly. Taste and add more salt or pepper if needed.
- 7While the chicken is simmering, prepare the 4 cups Cauliflower Rice by steaming it in a separate pot until tender, about 5-7 minutes. Ensure it is heated through.
- 8Serve the chicken paprikash spooned generously over the prepared cauliflower rice.
Substitutions
Heavy Cream → Coconut Cream(avoids Dairy)
Provides richness and creaminess to the sauce without dairy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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