
Dairy-Free Polenta Breakfast Bowl with Roasted Vegetables
A comforting and nutritious dairy-free polenta breakfast bowl topped with roasted Italian vegetables, herbs, and a drizzle of olive oil. A savory and satisfying start to the day.
Ingredients
- 1 cup Polenta (Cornmeal)
- 4 cups Vegetable Broth
- 3 tablespoons Olive Oil
- 1 medium Eggplant
- 2 medium Bell Peppers (Mixed Colors)
- 1 medium Red Onion
- 1 medium Zucchini
- 2 cloves Garlic
- 1 tablespoon Italian Seasoning
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 cup Fresh Basil
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Prepare the vegetables: Cut the 1 medium eggplant, 2 medium bell peppers (mixed colors), 1 medium red onion, and 1 medium zucchini into bite-sized pieces, about 1-inch cubes. Mince the 2 cloves garlic.
- 3In a large bowl, combine the chopped eggplant, bell peppers, red onion, and zucchini with the minced garlic. Add 2 tablespoons of olive oil, 1 tablespoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss everything together until the vegetables are evenly coated.
- 4Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and have slightly browned edges.
- 5While the vegetables are roasting, start the polenta. Pour 4 cups of vegetable broth into a large saucepan and bring it to a boil over medium-high heat.
- 6Once the broth is boiling, gradually whisk in 1 cup of polenta. Continue stirring constantly for about 1 minute to prevent any lumps from forming. Reduce the heat to low.
- 7Cook the polenta, stirring occasionally, for 20-25 minutes, or until it has thickened to a creamy consistency and is tender. Stir in the remaining 1 tablespoon of olive oil.
- 8Divide the cooked polenta among four bowls. Top each bowl with the roasted vegetables and sprinkle with 1/4 cup fresh basil. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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