
Dairy-Free Peruvian Quinoa Bites
Healthy and flavorful quinoa bites with a Peruvian twist, completely dairy-free.
20m prep + 25m cook4 servings
DAIRY-free
220 cal|8g protein|35g carbs|5g fat|6g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Vegetable broth
- 1 cup Black beans
- 1 cup Corn
- 1/2 cup Red bell pepper
- 1/4 cup Red onion
- 1/4 cup Cilantro
- 2 tbsp Lime juice
- 1 tbsp Aji Amarillo sauce
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Olive oil
Instructions
- 1In a medium saucepan, combine the 1 cup of Quinoa and the 2 cups of Vegetable broth. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is tender. Let it stand, covered, for 5 minutes off the heat.
- 2While the quinoa is cooking, finely chop the 1/2 cup Red bell pepper, the 1/4 cup Red onion, and the 1/4 cup Cilantro.
- 3In a large bowl, combine the cooked quinoa, 1 cup Black beans, 1 cup Corn, the chopped 1/2 cup Red bell pepper, the chopped 1/4 cup Red onion, and the chopped 1/4 cup Cilantro.
- 4Add the 2 tbsp Lime juice, 1 tbsp Aji Amarillo sauce, 1/2 tsp Salt, and 1/4 tsp Black pepper to the bowl. Mix everything together thoroughly until well combined.
- 5Shape the quinoa mixture into small, bite-sized balls, about 1 inch in diameter. You should have about 16-20 balls.
- 6Heat the 1 tbsp Olive oil in a large non-stick skillet over medium heat (350°F / 175°C).
- 7Carefully place the quinoa balls into the heated skillet, making sure not to overcrowd the pan (work in batches if necessary). Cook for 3-4 minutes per side, until lightly browned and heated through. They should feel slightly firm to the touch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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