Dairy-Free Persian Noodle Soup (Ash Reshteh)
A hearty and flavorful Persian noodle soup with beans, herbs, and a tangy yogurt topping made dairy-free. This is a comforting and satisfying dish perfect for lunch.
Ingredients
- 8 oz Reshteh (Persian noodles)
- 1 cup Kidney beans
- 1 cup Chickpeas
- 0.5 cup Green lentils
- 5 oz Spinach
- 0.5 cup Parsley
- 0.5 cup Cilantro
- 0.25 cup Mint
- 1 large Onion
- 3 cloves Garlic
- 1 tsp Turmeric
- 2 tbsp Dried mint
- 3 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Soak kidney beans, chickpeas, and lentils overnight. Drain and rinse.
- 2Chop onion and garlic. Sauté in olive oil until golden.
- 3Add turmeric, salt, and pepper. Stir in beans, lentils, and water to cover. Simmer for 1 hour.
- 4Add chopped spinach, parsley, cilantro, and fresh mint. Cook for 15 minutes.
- 5Add reshteh noodles and cook until tender. Adjust seasoning.
- 6Garnish with fried onion and dried mint.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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