Dairy-Free Persian Herb Frittata (Kuku Sabzi)
A fragrant Persian frittata packed with fresh herbs, barberries, and walnuts. This dairy-free version retains all the traditional flavors and is a delicious and healthy breakfast option.
Ingredients
- 1 cup Fresh Parsley
- 1 cup Fresh Cilantro
- 1 cup Fresh Dill
- 1/2 cup Green Onions
- 6 large Eggs
- 1 tablespoon All-Purpose Flour
- 2 tablespoons Barberries
- 1/4 cup Walnuts
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Olive Oil
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Finely chop the 1 cup of Fresh Parsley, 1 cup of Fresh Cilantro, 1 cup of Fresh Dill, and 1/2 cup of Green Onions.
- 3In a large bowl, whisk together the 6 large Eggs, 1 tablespoon of All-Purpose Flour, 1/2 teaspoon of Turmeric, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black Pepper until well combined.
- 4Gently stir the chopped herbs, 2 tablespoons of Barberries, and 1/4 cup of Walnuts into the egg mixture.
- 5Heat the 2 tablespoons of Olive Oil in an oven-safe skillet over medium heat.
- 6Pour the herb and egg mixture into the heated skillet.
- 7Cook on the stovetop for 5 minutes, or until the edges of the frittata begin to set.
- 8Carefully transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the frittata is set in the center and the top is golden brown.
- 9Allow the frittata to cool slightly in the skillet for a few minutes before cutting into wedges and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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