
Dairy-Free Pastitsio with Zucchini Noodles
A lighter and dairy-free take on the classic Greek baked pasta dish, featuring zucchini noodles instead of traditional pasta, a flavorful meat sauce, and a creamy plant-based béchamel topping.
Ingredients
- 4 medium Zucchini
- 2 tbsp Olive oil
- 1 lb Ground lamb
- 1 medium Onion
- 3 cloves Garlic
- 1 can Crushed tomatoes
- 1 tsp Dried oregano
- 1/4 tsp Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 cups Plant-based milk (unsweetened almond or soy)
- 1/4 cup Nutritional yeast
- 2 tbsp Cornstarch
- 1/8 tsp Nutmeg
Instructions
- 1Preheat your oven to 375°F (190°C). Use a spiralizer to create noodles from the 4 medium Zucchini. Place the zucchini noodles in a colander to drain excess moisture while you prepare the other components.
- 2Place a large skillet (e.g., a 12-inch skillet) over medium heat. Add the 2 tbsp Olive oil and let it warm for 1 minute. Add the 1 lb Ground lamb to the skillet and use a spoon to break it up, cooking for 8-10 minutes, stirring occasionally, until the lamb is fully browned and reaches an internal temperature of 160°F (71°C). Carefully drain any excess fat from the skillet.
- 3Add the 1 medium Onion, diced into 1/4-inch pieces, and the 3 cloves Garlic, minced, to the skillet with the browned lamb. Cook over medium heat for 5-7 minutes, stirring occasionally, until the onion is softened and translucent. Stir in the 1 can Crushed tomatoes, the 1 tsp Dried oregano, the 1/4 tsp Cinnamon, the 1/2 tsp Salt, and the 1/4 tsp Black pepper.
- 4Bring the lamb sauce to a gentle simmer over medium heat, then reduce the heat to low and cook for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly. While the meat sauce simmers, prepare the béchamel sauce: pour 1 and 3/4 cups of the Plant-based milk into a medium saucepan and heat over medium heat until it is warm and just beginning to steam, about 3-5 minutes.
- 5In a separate small bowl, combine the 1/4 cup Nutritional yeast and the 2 tbsp Cornstarch. Add the remaining 1/4 cup of Plant-based milk to this bowl and whisk vigorously until the mixture is completely smooth and lump-free. Pour this nutritional yeast mixture into the warm Plant-based milk in the saucepan.
- 6Whisk constantly over medium heat for 3-5 minutes, until the sauce has thickened to a consistency similar to gravy and coats the back of a spoon. Remove from heat and stir in the 1/8 tsp Nutmeg. In a 9x13-inch baking dish, spread approximately one-third of the prepared lamb meat sauce evenly across the bottom.
- 7Arrange approximately half of the drained zucchini noodles over the meat sauce layer, then spread another one-third of the lamb meat sauce over the zucchini noodles. Add the remaining zucchini noodles in an even layer, and finish with the remaining one-third of the lamb meat sauce. Carefully pour the entire béchamel sauce evenly over the top layer of the meat sauce in the baking dish, spreading it gently with a spoon or spatula to cover completely. Bake in the preheated oven at 375°F (190°C) for 20-25 minutes, or until the béchamel topping is golden brown and the edges are bubbly. Remove the baking dish from the oven and let the Pastitsio cool for 10-15 minutes before serving; this allows the layers to set, making it easier to serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.