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Dairy-Free Pastitsio (Greek Baked Pasta) recipe by Safe Plated

Dairy-Free Pastitsio (Greek Baked Pasta)

A comforting Greek baked pasta dish, traditionally made with a creamy béchamel sauce, adapted to be dairy-free using a cashew-based sauce.

75m6 servings
Contains nutsContains wheatDAIRY-free
650 cal|35g protein|70g carbs|30g fat|6g fiber

Ingredients

  • about 450 g Pasta (bucatini or penne)
  • about 450 g Ground beef
  • 1 medium Onion
  • 2 cups Tomato sauce
  • 0.5 cup Red wine
  • 0.5 tsp Cinnamon
  • 1.5 cups Cashews (raw)
  • 0.25 cup Nutritional yeast
  • 1 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C. Place the 1.5 cups of raw cashews in a heatproof bowl and cover them completely with very hot water; let them soak for at least 30 minutes.
  2. 2Bring a large pot of water to a rolling boil over high heat. Add the about 450 g of pasta and cook for 8-12 minutes, or until it is tender but still firm to the bite (al dente); then carefully drain the water from the pasta.
  3. 3While the pasta cooks, heat the 2 tbsp of olive oil in a 30.48 cm skillet over medium-high heat. Add the 1 medium onion, finely chopped, and cook for 5 minutes, stirring occasionally, until it has softened. Add the about 450 g of ground beef to the skillet and cook for 8-10 minutes, breaking it up with a spoon, until it is fully browned; carefully drain any excess fat from the skillet.
  4. 4Stir the 2 cups of tomato sauce, 0.5 cup of red wine, 0.5 tsp of cinnamon, 0.5 tsp of salt, and 0.25 tsp of pepper into the skillet with the beef and onions. Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook for 15 minutes, stirring occasionally, until the sauce has slightly thickened.
  5. 5Drain the soaked 1.5 cups of cashews thoroughly and transfer them to a blender. Add the 0.25 cup of nutritional yeast, 1 tbsp of lemon juice, and 0.5 cup of water to the blender; blend on high speed for 2-3 minutes, scraping down the sides as needed, until the mixture is completely smooth and creamy.
  6. 6Spread half of the cooked about 450 g of pasta evenly across the bottom of a 22.86 × 33.02 cm baking dish. Spoon the entire meat sauce mixture over this first layer of pasta, spreading it to cover completely, then top with the remaining half of the cooked pasta.
  7. 7Pour the creamy cashew sauce evenly over the top layer of pasta in the baking dish. Place the dish in the preheated 190°C oven and bake for 30-40 minutes, or until the top is golden brown and the sauce is bubbling around the edges.

Substitutions

Cashews (raw) →

Provides a creamy, rich texture and flavor similar to dairy-based béchamel.

Nutritional yeast →

Nutritional yeast adds a cheesy, umami flavor.

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