
Dairy-Free Pastel de Choclo Breakfast Bowls
Deconstructed pastel de choclo! This dairy-free version features a savory ground 'beef' base topped with a sweet corn mixture, baked until golden and bubbly. Perfect for a hearty and satisfying breakfast.
Ingredients
- about 450 g Plant-based ground beef
- 1 medium Onion
- 2 cloves Garlic
- 0.25 cup Raisins
- 0.25 cup Black olives
- 1 tsp Ground cumin
- 0.5 tsp Paprika
- 0.25 cup Vegetable broth
- 4 cups Frozen corn
- 0.5 cup Plant-based milk
- 2 tbsp Sugar
- 3 tbsp Basil leaves
- 2 tbsp Olive oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2In a large skillet, brown plant-based ground beef over medium heat. Drain any excess fat.
- 3Add chopped onion and minced garlic and cook until softened. Stir in raisins, olives, cumin, paprika, and vegetable broth. Simmer for 10 minutes.
- 4In a food processor, blend frozen corn, plant-based milk, sugar, and basil leaves until smooth.
- 5Divide the plant-based beef mixture into oven-safe bowls.
- 6Top with the corn mixture.
- 7Bake for 30-40 minutes, or until the corn topping is golden brown and bubbly.
- 8Let cool slightly before serving.
Substitutions
Ground beef → Plant-based ground beef
Dairy milk → Plant-based milk
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.