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Dairy-Free Pastel de Choclo Breakfast Bowls recipe by Safe Plated

Dairy-Free Pastel de Choclo Breakfast Bowls

Deconstructed pastel de choclo! This dairy-free version features a savory ground 'beef' base topped with a sweet corn mixture, baked until golden and bubbly. Perfect for a hearty and satisfying breakfast.

60m4 servings
DAIRY-freeEGG-free
420 cal|20g protein|50g carbs|18g fat|7g fiber

Ingredients

  • about 450 g Plant-based ground beef
  • 1 medium Onion
  • 2 cloves Garlic
  • 0.25 cup Raisins
  • 0.25 cup Black olives
  • 1 tsp Ground cumin
  • 0.5 tsp Paprika
  • 0.25 cup Vegetable broth
  • 4 cups Frozen corn
  • 0.5 cup Plant-based milk
  • 2 tbsp Sugar
  • 3 tbsp Basil leaves
  • 2 tbsp Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2In a large skillet, brown plant-based ground beef over medium heat. Drain any excess fat.
  3. 3Add chopped onion and minced garlic and cook until softened. Stir in raisins, olives, cumin, paprika, and vegetable broth. Simmer for 10 minutes.
  4. 4In a food processor, blend frozen corn, plant-based milk, sugar, and basil leaves until smooth.
  5. 5Divide the plant-based beef mixture into oven-safe bowls.
  6. 6Top with the corn mixture.
  7. 7Bake for 30-40 minutes, or until the corn topping is golden brown and bubbly.
  8. 8Let cool slightly before serving.

Substitutions

Ground beef → Plant-based ground beef

Dairy milk → Plant-based milk

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