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Dairy-Free Palak Paneer with Tofu recipe by Safe Plated

Dairy-Free Palak Paneer with Tofu

A delicious and healthy dairy-free version of the classic Palak Paneer, using tofu instead of paneer. This recipe uses coconut cream to achieve the rich, creamy texture without any dairy products.

20m prep + 30m cook4 servings
Contains soyDAIRY-free
380 cal|20g protein|25g carbs|20g fat|10g fiber

Ingredients

  • 1 lb Firm Tofu (pressed and cubed)
  • 1 lb Fresh Spinach
  • 1 medium Onion (chopped)
  • 1 tablespoon Ginger-Garlic Paste
  • 2 small Green Chilies (slit)
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1 can Coconut Cream
  • 2 tablespoons Vegetable Oil
  • to taste Salt

Instructions

  1. 1Blanch the spinach in boiling water for 2-3 minutes until wilted. Drain and rinse with cold water. Squeeze out excess water and blend into a smooth puree.
  2. 2Heat vegetable oil in a pan over medium heat. Add chopped onion and sauté until golden brown.
  3. 3Add ginger-garlic paste and green chilies. Sauté for a minute until fragrant.
  4. 4Stir in tomato paste, garam masala, turmeric powder, cumin powder, and coriander powder. Cook for 1 minute.
  5. 5Add the spinach puree and coconut cream. Simmer for 10-15 minutes, stirring occasionally.
  6. 6Add the cubed tofu and simmer for another 5 minutes, allowing the tofu to absorb the flavors.
  7. 7Season with salt to taste.
  8. 8Serve hot with rice or dairy-free naan.

Substitutions

PaneerFirm Tofu

Provides a similar texture and protein without dairy.

Heavy CreamCoconut Cream

Adds richness and creaminess to the dish without dairy.

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