
Dairy-Free Palak Paneer with Tofu
A delicious and healthy dairy-free version of the classic Palak Paneer, using tofu instead of paneer. This recipe uses coconut cream to achieve the rich, creamy texture without any dairy products.
Ingredients
- 1 lb Firm Tofu (pressed and cubed)
- 1 lb Fresh Spinach
- 1 medium Onion (chopped)
- 1 tablespoon Ginger-Garlic Paste
- 2 small Green Chilies (slit)
- 2 tablespoons Tomato Paste
- 1 teaspoon Garam Masala
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Cumin Powder
- 1/2 teaspoon Coriander Powder
- 1 can Coconut Cream
- 2 tablespoons Vegetable Oil
- to taste Salt
Instructions
- 1Blanch the spinach in boiling water for 2-3 minutes until wilted. Drain and rinse with cold water. Squeeze out excess water and blend into a smooth puree.
- 2Heat vegetable oil in a pan over medium heat. Add chopped onion and sauté until golden brown.
- 3Add ginger-garlic paste and green chilies. Sauté for a minute until fragrant.
- 4Stir in tomato paste, garam masala, turmeric powder, cumin powder, and coriander powder. Cook for 1 minute.
- 5Add the spinach puree and coconut cream. Simmer for 10-15 minutes, stirring occasionally.
- 6Add the cubed tofu and simmer for another 5 minutes, allowing the tofu to absorb the flavors.
- 7Season with salt to taste.
- 8Serve hot with rice or dairy-free naan.
Substitutions
Paneer → Firm Tofu
Provides a similar texture and protein without dairy.
Heavy Cream → Coconut Cream
Adds richness and creaminess to the dish without dairy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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