Skip to main content
Dairy-Free Palak Paneer with Chickpeas recipe by Safe Plated

Dairy-Free Palak Paneer with Chickpeas

A healthy and flavorful twist on the classic Palak Paneer, using chickpeas instead of paneer for a vegan and dairy-free option. Made with spinach, aromatic spices, and creamy coconut milk.

40m4 servings
DAIRY-free
380 cal|15g protein|45g carbs|18g fat|12g fiber

Ingredients

  • about 450 g Spinach
  • 1 15 oz can Chickpeas
  • 1 medium Onion
  • 1 tablespoon Ginger-garlic paste
  • 2 small Green chilies
  • 1 tablespoon Tomato paste
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 0.5 can Coconut milk
  • 2 tablespoons Coconut oil
  • 0.5 teaspoon Salt
  • 1 teaspoon Lemon juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Blanch the spinach in boiling water for 2 minutes. Drain and blend into a smooth puree.
  2. 2Heat coconut oil in a pan. Add chopped onion and sauté until golden brown.
  3. 3Add ginger-garlic paste and chopped green chilies. Sauté for a minute.
  4. 4Add tomato paste, garam masala, turmeric powder, and cumin powder. Cook for 2 minutes.
  5. 5Add the spinach puree and cook for 5 minutes.
  6. 6Add the chickpeas and coconut milk. Simmer for 10 minutes.
  7. 7Add salt and lemon juice to taste.
  8. 8Serve hot with rice or roti (ensure roti is dairy-free).

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.