Dairy-Free Palak Paneer with Chickpeas
A healthy and flavorful twist on the classic Palak Paneer, using chickpeas instead of paneer for a vegan and dairy-free option. Made with spinach, aromatic spices, and creamy coconut milk.
Ingredients
- 1 lb Spinach
- 1 15 oz can Chickpeas
- 1 medium Onion
- 1 tablespoon Ginger-garlic paste
- 2 small Green chilies
- 1 tablespoon Tomato paste
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 0.5 can Coconut milk
- 2 tablespoons Coconut oil
- 0.5 teaspoon Salt
- 1 teaspoon Lemon juice
Instructions
- 1Blanch the spinach in boiling water for 2 minutes. Drain and blend into a smooth puree.
- 2Heat coconut oil in a pan. Add chopped onion and sauté until golden brown.
- 3Add ginger-garlic paste and chopped green chilies. Sauté for a minute.
- 4Add tomato paste, garam masala, turmeric powder, and cumin powder. Cook for 2 minutes.
- 5Add the spinach puree and cook for 5 minutes.
- 6Add the chickpeas and coconut milk. Simmer for 10 minutes.
- 7Add salt and lemon juice to taste.
- 8Serve hot with rice or roti (ensure roti is dairy-free).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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