
Dairy-Free Palak Paneer (Spinach Curry) with Tofu
A creamy and flavorful spinach curry made without dairy. Tofu replaces paneer for a dairy-free twist.
20m prep + 30m cook4 servings
Contains soyDAIRY-free
380 cal|20g protein|25g carbs|22g fat|8g fiber
Ingredients
- 1 block Firm Tofu
- 1 pound Spinach (fresh)
- 2 tablespoons Coconut Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 Green Chilies
- 2 tablespoons Tomato Paste
- 1 teaspoon Garam Masala
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Cumin Powder
- 1/2 can Coconut Milk (full-fat)
- to taste Salt
Instructions
- 1Place the 1 block Firm Tofu on a clean surface and press it firmly to remove as much water as possible. Once pressed, cut the tofu into 1-inch cubes.
- 2Bring a large pot of water to a rolling boil. Carefully add the 1 pound Spinach and blanch for 2 minutes. Immediately drain the spinach and transfer it to a blender. Blend until you have a smooth puree.
- 3Heat the 2 tablespoons Coconut Oil in a large 12-inch skillet over medium heat (350°F / 175°C). Add the 1 medium Onion, cut into small pieces, and sauté until it is golden brown, about 8-10 minutes.
- 4Add the 3 cloves Garlic, minced, the 1 inch Ginger, grated, and the 2 Green Chilies, finely chopped. Sauté for 1 minute more until fragrant.
- 5Stir in the 2 tablespoons Tomato Paste, 1 teaspoon Garam Masala, 1/2 teaspoon Turmeric Powder, and 1/2 teaspoon Cumin Powder. Cook, stirring constantly, for 2 minutes until the spices are fragrant.
- 6Pour in the spinach puree and the 1/2 can Coconut Milk. Stir everything together. Bring the mixture to a gentle simmer and cook for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
- 7Add the cubed tofu to the skillet. Stir gently to coat the tofu in the sauce. Continue to cook for 5 minutes, allowing the tofu to heat through.
- 8Taste the curry and add Salt as needed. Stir well. Serve the Dairy-Free Palak Paneer hot.
Substitutions
Paneer → Firm Tofu
Dairy-free alternative
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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