
Dairy-Free Palak Gosht (Spinach and Lamb Curry)
A rich and flavorful spinach and lamb curry prepared without any dairy. Coconut cream adds a creamy texture and enhances the taste.
Ingredients
- 1.5 lbs Lamb
- 1 lb Spinach
- 1 large Onion
- 2 medium Tomatoes
- 2 tbsp Ginger-garlic paste
- 1 tbsp Garam masala
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- 1/2 cup Coconut cream
- 3 tbsp Vegetable oil
- to taste Salt
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat (375°F / 190°C). Add the 3 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 large onion, chopped into 1/2-inch pieces, and cook, stirring occasionally, for 8-10 minutes, or until golden brown and softened. Add the 2 tablespoons of ginger-garlic paste and cook, stirring constantly, for 1 minute until fragrant.
- 2Add the 1.5 lbs of lamb, cut into 1.5-inch cubes, to the pot. Brown the lamb on all sides, which should take about 5-7 minutes. Add the 2 medium tomatoes, chopped into 1/2-inch pieces, and cook for 3-5 minutes, stirring occasionally, until they begin to soften.
- 3Stir in the 1 tablespoon of garam masala, 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Cook for 2-3 minutes, stirring constantly, until the spices are fragrant.
- 4Add the 1 lb of spinach to the pot. Stir until the spinach wilts down into the lamb mixture, which should take about 2-3 minutes.
- 5Pour in approximately 2 cups of water. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 45-60 minutes, or until the lamb is fork-tender. The internal temperature of the lamb should reach 160°F (71°C).
- 6Stir in the 1/2 cup of coconut cream. Cook for another 5 minutes, uncovered, allowing the sauce to thicken slightly. Taste and add more salt if needed.
- 7Serve the Dairy-Free Palak Gosht hot. It pairs well with rice or gluten-free roti.
Substitutions
Dairy cream/yogurt → Coconut cream
DAIRY-FREE: Adds richness and creaminess.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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