Skip to main content
Dairy-Free Palak Gosht (Spinach and Lamb Curry) recipe by Safe Plated

Dairy-Free Palak Gosht (Spinach and Lamb Curry)

A rich and flavorful spinach and lamb curry prepared without any dairy. Coconut cream adds a creamy texture and enhances the taste.

80m4 servings
DAIRY-free
620 cal|45g protein|25g carbs|40g fat|6g fiber

Ingredients

  • about 680 g Lamb
  • about 450 g Spinach
  • 1 large Onion
  • 2 medium Tomatoes
  • 2 tbsp Ginger-garlic paste
  • 1 tbsp Garam masala
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1/2 cup Coconut cream
  • 3 tbsp Vegetable oil
  • to taste Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large heavy-bottomed pot over medium-high heat (190.6°C / 190°C). Add the 3 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 large onion, chopped into 1.27 cm pieces, and cook, stirring occasionally, for 8-10 minutes, or until golden brown and softened. Add the 2 tablespoons of ginger-garlic paste and cook, stirring constantly, for 1 minute until fragrant.
  2. 2Add the about 680 g of lamb, cut into 3.81 cm cubes, to the pot. Brown the lamb on all sides, which should take about 5-7 minutes. Add the 2 medium tomatoes, chopped into 1.27 cm pieces, and cook for 3-5 minutes, stirring occasionally, until they begin to soften.
  3. 3Stir in the 1 tablespoon of garam masala, 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Cook for 2-3 minutes, stirring constantly, until the spices are fragrant.
  4. 4Add the about 450 g of spinach to the pot. Stir until the spinach wilts down into the lamb mixture, which should take about 2-3 minutes.
  5. 5Pour in approximately 2 cups of water. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 45-60 minutes, or until the lamb is fork-tender. The internal temperature of the lamb should reach 71°C.
  6. 6Stir in the 1/2 cup of coconut cream. Cook for another 5 minutes, uncovered, allowing the sauce to thicken slightly. Taste and add more salt if needed.
  7. 7Serve the Dairy-Free Palak Gosht hot. It pairs well with rice or gluten-free roti.

Substitutions

Dairy cream/yogurt → Coconut cream

DAIRY-FREE: Adds richness and creaminess.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.