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Dairy-Free Okpa (Bambara Bean Pudding) recipe by Safe Plated

Dairy-Free Okpa (Bambara Bean Pudding)

A traditional Nigerian breakfast made from ground bambara beans, offering a dairy and nut-free pudding alternative to other bean dishes.

65m4 servings
Contains wheatContains shellfishDAIRY-freeNUTS-free
400 cal|15g protein|45g carbs|18g fat|10g fiber

Ingredients

  • 2 cups Bambara bean flour
  • 1/2 cup Red palm oil
  • 2 cups Hot water
  • 2 tbsp Ground crayfish
  • 1/2 small Scotch bonnet pepper
  • 1/4 small Onion
  • 1 tsp Salt
  • 1 cube Seasoning cubes

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine the 2 cups of Bambara bean flour, 2 tbsp of ground crayfish, 1/2 small Scotch bonnet pepper (finely diced), 1/4 small Onion (finely diced), 1 tsp of Salt, and 1 cube of Seasoning cubes. Mix these dry ingredients together well.
  2. 2Gradually add 2 cups of Hot water to the dry ingredients, stirring constantly with a whisk or spoon until you have a smooth, lump-free batter. Ensure all the flour is incorporated.
  3. 3Place a small saucepan over medium heat. Add the 1/2 cup of Red palm oil to the saucepan and heat it until it is fully melted and liquid. This should take about 1-2 minutes.
  4. 4Carefully pour the melted 1/2 cup of Red palm oil into the batter. Mix thoroughly until the oil is completely combined with the batter, ensuring an even consistency.
  5. 5Prepare your heat-resistant containers or nylon bags. Divide the batter evenly among them, filling each container or bag about two-thirds full.
  6. 6Place the filled containers or bags into a steamer. Steam the okpa over medium heat for 45 minutes to 1 hour. The okpa is done when it is firm to the touch and a skewer inserted into the center comes out clean.
  7. 7Carefully remove the okpa from the steamer. Let it cool slightly for about 5-10 minutes before serving warm.

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