
Dairy-Free Okpa (Bambara Bean Pudding)
A traditional Nigerian breakfast made from ground bambara beans, offering a dairy and nut-free pudding alternative to other bean dishes.
20m prep + 45m cook4 servings
Contains wheatContains shellfishDAIRY-freeNUTS-free
400 cal|15g protein|45g carbs|18g fat|10g fiber
Ingredients
- 2 cups Bambara bean flour
- 1/2 cup Red palm oil
- 2 cups Hot water
- 2 tbsp Ground crayfish
- 1/2 small Scotch bonnet pepper
- 1/4 small Onion
- 1 tsp Salt
- 1 cube Seasoning cubes
Instructions
- 1In a large bowl, combine the 2 cups of Bambara bean flour, 2 tbsp of ground crayfish, 1/2 small Scotch bonnet pepper (finely diced), 1/4 small Onion (finely diced), 1 tsp of Salt, and 1 cube of Seasoning cubes. Mix these dry ingredients together well.
- 2Gradually add 2 cups of Hot water to the dry ingredients, stirring constantly with a whisk or spoon until you have a smooth, lump-free batter. Ensure all the flour is incorporated.
- 3Place a small saucepan over medium heat. Add the 1/2 cup of Red palm oil to the saucepan and heat it until it is fully melted and liquid. This should take about 1-2 minutes.
- 4Carefully pour the melted 1/2 cup of Red palm oil into the batter. Mix thoroughly until the oil is completely combined with the batter, ensuring an even consistency.
- 5Prepare your heat-resistant containers or nylon bags. Divide the batter evenly among them, filling each container or bag about two-thirds full.
- 6Place the filled containers or bags into a steamer. Steam the okpa over medium heat for 45 minutes to 1 hour. The okpa is done when it is firm to the touch and a skewer inserted into the center comes out clean.
- 7Carefully remove the okpa from the steamer. Let it cool slightly for about 5-10 minutes before serving warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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