
Dairy-Free & Nut-Free Tamale Pie
A hearty and comforting tamale pie made without dairy or nuts. Uses masa harina for the tamale topping and a flavorful ground beef filling.
Ingredients
- 1 tablespoon Olive Oil
- about 450 g Ground Beef
- 1 medium Onion
- 2 cloves Garlic
- 2 tablespoons Chili Powder
- 1 teaspoon Cumin
- 1 can Diced Tomatoes
- 1 can Corn
- 0.5 cup Black Olives
- 0.5 cup Vegetable Broth
- 1.5 cups Masa Harina
- 1.5 cups Water
- 1 teaspoon Salt
- 0.25 cup Coconut Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, drain excess fat.
- 3Add chopped onion and garlic to the skillet and cook until softened.
- 4Stir in chili powder, cumin, diced tomatoes, corn, black olives, and vegetable broth. Simmer for 15 minutes.
- 5In a separate bowl, combine masa harina, water, salt, and melted coconut oil. Mix well to form a thick paste.
- 6Pour the ground beef mixture into a baking dish.
- 7Spread the masa harina mixture evenly over the ground beef.
- 8Bake for 30-40 minutes, or until the topping is golden brown and set.
- 9Let cool slightly before serving.
Substitutions
Lard or Butter → Coconut Oil(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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