
Dairy-Free & Nut-Free Sesame Chicken with Broccoli
A classic Chinese takeout dish made safe for dairy and nut allergies. Crispy chicken in a sweet and savory sesame sauce, served with steamed broccoli.
Ingredients
- about 680 g Chicken Breast
- 1/4 cup Cornstarch
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Avocado Oil
- 2 cloves Garlic
- 1 tsp Ginger
- 1/4 cup Soy Sauce (Tamari for gluten-free)
- 2 tbsp Rice Vinegar
- 2 tbsp Maple Syrup
- 1 tsp Sesame Oil
- 1 tbsp Sesame Seeds
- about 450 g Broccoli Florets
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g Chicken Breast into bite-sized pieces. In a medium bowl, toss the chicken pieces with the 1/4 cup Cornstarch, 1/2 tsp Salt, and 1/4 tsp Black Pepper until evenly coated.
- 2Heat the 2 tbsp Avocado Oil in a large 30.48 cm skillet or wok over medium-high heat, which is 204.4°C (200°C). Add the coated chicken pieces in a single layer, being careful not to overcrowd the pan. Cook for 6 to 8 minutes, turning occasionally, until the chicken is browned on all sides and reaches an internal temperature of 74°C.
- 3Remove the cooked chicken from the skillet and place it on a plate, setting it aside. Add the 2 cloves Garlic, minced, and 1 tsp Ginger, grated, to the same skillet. Cook for 1 minute, stirring constantly, until fragrant.
- 4Pour the 1/4 cup Soy Sauce (Tamari for gluten-free), 2 tbsp Rice Vinegar, 2 tbsp Maple Syrup, and 1 tsp Sesame Oil into the skillet with the garlic and ginger. Bring the mixture to a simmer over medium heat, which is 150°C. Cook for 2 to 3 minutes, stirring occasionally, until the sauce has slightly thickened.
- 5Return the cooked chicken to the skillet. Toss the chicken pieces to coat them evenly with the thickened sauce. Cook for 1 minute more to heat the chicken through.
- 6While the chicken is finishing, steam the about 450 g Broccoli Florets until they are bright green and tender-crisp. This usually takes about 5 to 7 minutes.
- 7Serve the sesame chicken immediately alongside the steamed broccoli. Sprinkle the 1 tbsp Sesame Seeds over the chicken and broccoli before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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