
Dairy-Free & Nut-Free Canadian Poutine with Mushroom Gravy
A comforting Canadian classic made safe for those with dairy and nut allergies. Crispy baked fries topped with savory mushroom gravy and plant-based cheese curds.
Ingredients
- 4 medium Russet Potatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Sea Salt
- 0.5 teaspoon Black Pepper
- 1 pound Cremini Mushrooms
- 2 cups Vegetable Broth
- 2 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Cornstarch
- 1.5 cups Dairy-Free Cheddar Shreds
- 2 tablespoons Nutritional Yeast
Instructions
- 1Preheat your oven to 400°F (200°C). Wash the 4 medium Russet potatoes thoroughly, then cut them lengthwise into 1/2-inch (1.25 cm) thick sticks to create fries.
- 2In a large bowl, toss the cut potatoes with 2 tablespoons of olive oil, 1 teaspoon of sea salt, and 0.5 teaspoon of black pepper until evenly coated. Spread the seasoned fries in a single layer on a large baking sheet and bake for 30 to 40 minutes, flipping them halfway through, until they are golden brown and crispy.
- 3While the fries are baking, slice the 1 pound of Cremini mushrooms. Heat a large skillet over medium-high heat, then add the sliced mushrooms and sauté them for 5-7 minutes, stirring occasionally, until they have softened and released their moisture.
- 4Add the 2 cups of vegetable broth and 2 tablespoons of tamari to the skillet with the softened mushrooms. Bring the mixture to a gentle simmer over medium heat.
- 5In a small separate bowl, whisk together the 1 tablespoon of cornstarch with 2 tablespoons of cold water until no lumps remain, creating a smooth slurry. Pour this cornstarch slurry into the simmering mushroom mixture in the skillet, stirring continuously for 1-2 minutes until the gravy visibly thickens to a consistency that coats the back of a spoon.
- 6Remove the skillet from the heat and stir in the 2 tablespoons of nutritional yeast until fully combined.
- 7To assemble the poutine, divide the hot, crispy baked fries among four serving bowls. Spoon a generous amount of the warm mushroom gravy over the fries, then immediately sprinkle 1.5 cups of dairy-free cheddar shreds over the top. Serve the poutine immediately while it is hot.
Substitutions
Cheese Curds → Dairy-Free Cheddar Shreds
Cornstarch → Arrowroot powder
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.