
Dairy-Free Nigerian Jollof Rice with Chicken
A classic Nigerian dish made safe for those avoiding dairy. This Jollof rice is rich in flavor, featuring smoky chicken, tomatoes, peppers, and spices.
20m prep + 45m cook4 servings
DAIRY-free
550 cal|40g protein|60g carbs|18g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 2 cups Long Grain Rice
- 4 medium Tomatoes
- 1 large Red Bell Pepper
- 1 small Scotch Bonnet Pepper
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 1/4 cup Vegetable Oil
- 4 cups Chicken Broth
- 2 tsp Curry Powder
- 1 tsp Dried Thyme
- 2 leaves Bay Leaf
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C). In a blender, combine the 4 medium tomatoes, 1 large red bell pepper, 1 small scotch bonnet pepper, 1 medium onion, 4 cloves garlic, and 1 inch ginger. Blend until you have a smooth puree.
- 2Season the 1.5 lbs chicken thighs with 1 tsp salt, 1/2 tsp black pepper, 2 tsp curry powder, and 1 tsp dried thyme. Place the seasoned chicken on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Once cooked, set the chicken aside.
- 3Heat 1/4 cup vegetable oil in a large heavy-bottomed pot over medium heat (350°F/175°C). Add the blended tomato and pepper puree to the hot oil. Cook for 15-20 minutes, stirring occasionally, until the mixture has thickened and darkened in color, indicating that the water has evaporated.
- 4Add the 2 cups long grain rice to the pot with the thickened tomato mixture. Stir well for about 1 minute to ensure every grain of rice is coated.
- 5Pour in the 4 cups chicken broth and add the 2 bay leaves. Stir everything together and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer for 25-30 minutes, or until the rice is tender and all the liquid has been absorbed. Check occasionally to ensure it is not sticking.
- 6While the rice is cooking, shred the cooked 1.5 lbs chicken thighs into bite-sized pieces using two forks. Once the rice is cooked, stir the shredded chicken into the pot. Remove and discard the 2 bay leaves.
- 7Serve the Dairy-Free Nigerian Jollof Rice with Chicken hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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