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Dairy-Free Mutabbaq with Vegetables recipe by Safe Plated

Dairy-Free Mutabbaq with Vegetables

A savory filled pancake, this dairy-free mutabbaq is stuffed with seasoned vegetables and spices. A hearty and satisfying snack.

45m4 servings
Contains eggContains wheatDAIRY-free
350 cal|10g protein|45g carbs|15g fat|5g fiber

Ingredients

  • 2 cups All-purpose flour
  • 3/4 cup Water
  • 1/2 teaspoon Salt
  • 2 tablespoons Oil (for cooking)
  • 1/2 cup Onion, finely chopped
  • 1 cup Tomato, finely chopped
  • 1/2 cup Green bell pepper, finely chopped
  • 1 large Egg
  • 1/4 cup Chopped cilantro
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Turmeric powder
  • 1/4 teaspoon Chili powder

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, mix flour, water, and salt to form a dough. Knead for 5 minutes, then let it rest for 15 minutes.
  2. 2In a pan, sauté chopped onion, tomato, and green bell pepper until softened.
  3. 3In a separate bowl, whisk egg, add cilantro, cumin, turmeric, and chili powder. Mix well.
  4. 4Divide the dough into 4 equal portions. Roll each portion into a thin circle.
  5. 5Place one circle on a lightly oiled pan. Pour half of the vegetable mixture and half of the egg mixture on top. Cover with another circle of dough.
  6. 6Cook on medium heat for 3-4 minutes on each side, or until golden brown.
  7. 7Repeat for the remaining portions.

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