
Dairy-Free Jalamah (Saudi Spiced Porridge)
A warm and comforting dairy and nut-free Saudi porridge flavored with warming spices, perfect for a chilly morning.
Ingredients
- 1 cup Pearl barley
- 6 cups Water
- 1 teaspoon Ground cardamom
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Salt
- 1/2 cup Dates, pitted and chopped
- 1/2 cup Coconut cream
- 2 tablespoons Ghee substitute (vegan)
- 1 tablespoon Toasted sesame seeds
Instructions
- 1Rinse the pearl barley in a fine-mesh sieve under cold water.
- 2In a large pot, combine the rinsed barley, water, cardamom, cinnamon, ginger, and salt.
- 3Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the barley is tender.
- 4Stir occasionally to prevent sticking.
- 5Stir in the chopped dates and coconut cream.
- 6Cook for another 5 minutes, stirring constantly, until the dates are softened and the coconut cream is heated through.
- 7Remove from heat and stir in the vegan ghee substitute.
- 8Serve hot, garnished with toasted sesame seeds.
Substitutions
Coconut cream → (avoids Dairy)
Replaces the cream in traditional Jalamah.
Vegan Ghee Substitute → (avoids Dairy)
Adds richness and flavor typically provided by ghee
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.