Dairy-Free Mutabbaq with Savory Chickpea Filling
A savory pancake filled with spiced chickpeas, perfect as a snack or light meal. This version is made dairy-free for allergy sufferers.
20m prep + 25m cook4 servings
Contains wheatDAIRY-freeNUTS-free
320 cal|12g protein|45g carbs|10g fat|8g fiber
Ingredients
- 2 cups All-purpose flour
- 3/4 cup Water
- 1/2 teaspoon Salt
- 2 tablespoons Olive oil
- 1 can (15 oz), drained and rinsed Canned chickpeas
- 1/2 medium, finely chopped Onion
- 1 medium, diced Tomato
- 2 cloves, minced Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Chili powder
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh cilantro
Instructions
- 1In a bowl, mix flour, water, and salt to form a smooth dough. Knead for 5 minutes, then cover and let rest for 15 minutes.
- 2Divide the dough into 4 equal portions. Roll each portion into a thin circle.
- 3Heat olive oil in a large skillet or griddle over medium heat.
- 4Sauté onion and garlic until softened. Add diced tomato and cook for another 2 minutes.
- 5Add chickpeas, cumin, coriander, turmeric, and chili powder. Cook for 5 minutes, stirring occasionally.
- 6Stir in lemon juice and cilantro.
- 7Place one dough circle in the skillet. Spread half of the chickpea filling over half of the circle.
- 8Fold the other half of the circle over the filling to create a half-moon shape.
- 9Cook for 3-4 minutes per side, or until golden brown and crispy.
- 10Repeat with the remaining dough and filling. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.