Dairy-Free Mutabbaq with Savory Chickpea Filling
A savory pancake filled with spiced chickpeas, perfect as a snack or light meal. This version is made dairy-free for allergy sufferers.
Ingredients
- 2 cups All-purpose flour
- 3/4 cup Water
- 1/2 teaspoon Salt
- 2 tablespoons Olive oil
- 1 can (15 oz), drained and rinsed Canned chickpeas
- 1/2 medium, finely chopped Onion
- 1 medium, diced Tomato
- 2 cloves, minced Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Chili powder
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a bowl, mix flour, water, and salt to form a smooth dough. Knead for 5 minutes, then cover and let rest for 15 minutes.
- 2Divide the dough into 4 equal portions. Roll each portion into a thin circle.
- 3Heat olive oil in a large skillet or griddle over medium heat.
- 4Sauté onion and garlic until softened. Add diced tomato and cook for another 2 minutes.
- 5Add chickpeas, cumin, coriander, turmeric, and chili powder. Cook for 5 minutes, stirring occasionally.
- 6Stir in lemon juice and cilantro.
- 7Place one dough circle in the skillet. Spread half of the chickpea filling over half of the circle.
- 8Fold the other half of the circle over the filling to create a half-moon shape.
- 9Cook for 3-4 minutes per side, or until golden brown and crispy.
- 10Repeat with the remaining dough and filling. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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