Dairy-Free Mussels in Garlic and White Wine Broth
Fresh New Zealand mussels steamed in a flavorful dairy-free broth of garlic, white wine, and herbs.
10m prep + 15m cook2 servings
Contains shellfishDAIRY-free
320 cal|25g protein|10g carbs|15g fat|2g fiber
Ingredients
- 1 kg Fresh mussels
- 4 cloves Garlic
- 1 cup Dry white wine
- 0.5 cup Vegetable broth
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Red pepper flakes
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
- 1Scrub the 1 kg fresh mussels under cold running water and pull off any long, stringy "beards" that stick out from between the shells.
- 2Heat the 2 tablespoons of olive oil in a large pot with a lid over medium heat (350°F / 175°C).
- 3Add the 4 cloves of minced garlic and the 0.25 teaspoon of red pepper flakes to the pot, and cook, stirring constantly, until they smell fragrant, which should take about 1 minute. Be careful not to let the garlic burn.
- 4Pour in the 1 cup of dry white wine and the 0.5 cup of vegetable broth. Increase the heat slightly to bring the liquid to a gentle simmer.
- 5Carefully add the 1 kg of prepared mussels to the pot. Cover the pot tightly with the lid and cook for 5 to 7 minutes, or until all the mussels have opened wide. Give the pot a gentle shake halfway through cooking to help them steam evenly.
- 6Remove and discard any mussels that have not opened after cooking. Stir in the 2 tablespoons of fresh parsley, the 0.25 teaspoon of salt, and the 0.125 teaspoon of black pepper.
- 7Serve the mussels and their flavorful broth immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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