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Dairy-Free Moi Moi (Bean Pudding)

A steamed bean pudding made from blended black-eyed peas, free from dairy and nuts. A healthy and flavorful Nigerian breakfast option.

25m prep + 60m cook6 servings
Contains shellfishDAIRY-freeNUTS-free
280 cal|12g protein|35g carbs|10g fat|8g fiber

Ingredients

  • 2 cups Black-eyed peas
  • 1 large Red bell pepper
  • 1 medium Onion
  • 1/2 small Scotch bonnet pepper
  • 1 cup Vegetable broth
  • 3 tbsp Palm oil
  • 1 tsp Salt
  • 2 tbsp Ground crayfish (optional)

Instructions

  1. 1Soak the black-eyed peas in water for at least 4 hours, or overnight.
  2. 2Drain the peas and remove the skins.
  3. 3Blend the peas with red bell pepper, onion, scotch bonnet pepper, and vegetable broth until smooth.
  4. 4Stir in palm oil, salt, and ground crayfish (if using).
  5. 5Pour the mixture into heatproof containers (molds or small bowls).
  6. 6Steam for about 45-60 minutes, or until the moi moi is firm.
  7. 7Serve warm.

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