Dairy-Free Miso Soup with Tofu and Seaweed
A light and flavorful Japanese miso soup, naturally dairy-free, featuring silken tofu, wakame seaweed, and a rich umami broth.
5m prep + 10m cook4 servings
Contains soyDAIRY-free
80 cal|6g protein|8g carbs|3g fat|1g fiber
Ingredients
- 4 cups Water
- 1 tablespoon Dashi powder
- 3 tablespoons Miso paste
- 1 package (12oz) Silken tofu
- 2 tablespoons Dried wakame seaweed
- 2 stalks Green onions
Instructions
- 1Bring water to a simmer in a pot.
- 2Add dashi powder and stir to dissolve.
- 3Reduce heat to low. In a small bowl, whisk miso paste with a little of the hot broth until smooth. Add the miso mixture to the pot and stir gently.
- 4Add silken tofu, cut into small cubes, and wakame seaweed. Simmer for 2-3 minutes, until wakame is softened.
- 5Garnish with chopped green onions before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.