Skip to main content
Dairy-Free Miso Soup with Tofu and Seaweed recipe by Safe Plated

Dairy-Free Miso Soup with Tofu and Seaweed

A light and flavorful Japanese miso soup, naturally dairy-free, featuring silken tofu, wakame seaweed, and a rich umami broth.

15m4 servings
Contains soyDAIRY-free
80 cal|6g protein|8g carbs|3g fat|1g fiber

Ingredients

  • 4 cups Water
  • 1 tablespoon Dashi powder
  • 3 tablespoons Miso paste
  • 1 package (12oz) Silken tofu
  • 2 tablespoons Dried wakame seaweed
  • 2 stalks Green onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Bring water to a simmer in a pot.
  2. 2Add dashi powder and stir to dissolve.
  3. 3Reduce heat to low. In a small bowl, whisk miso paste with a little of the hot broth until smooth. Add the miso mixture to the pot and stir gently.
  4. 4Add silken tofu, cut into small cubes, and wakame seaweed. Simmer for 2-3 minutes, until wakame is softened.
  5. 5Garnish with chopped green onions before serving.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.