
Dairy-Free Miso Glazed Sweet Potato Bites
Savory and slightly sweet roasted sweet potato bites glazed with a rich dairy-free miso sauce, perfect for a healthy and satisfying snack.
10m prep + 25m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeNUTS-free
150 cal|3g protein|25g carbs|5g fat|3g fiber
Ingredients
- 1 large Sweet Potato
- 2 tbsp White Miso Paste
- 1 tbsp Maple Syrup
- 1 tbsp Soy Sauce (Tamari for gluten-free)
- 1 tsp Rice Vinegar
- 1 tsp Sesame Oil
- 1 clove Garlic
- 1 tsp Sesame Seeds
- 1 tbsp Green Onions
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Peel and cube the sweet potato into 1-inch pieces.
- 3In a bowl, whisk together miso paste, maple syrup, tamari, rice vinegar, sesame oil, and minced garlic.
- 4Toss the sweet potato cubes with the miso glaze, ensuring they are evenly coated.
- 5Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- 6Roast for 20-25 minutes, flipping halfway, until tender and slightly caramelized.
- 7Garnish with sesame seeds and chopped green onions before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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