
Dairy-Free Misir Wot Bites
Spicy red lentil stew formed into bite-sized patties and pan-fried. A flavorful and protein-rich snack.
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Berbere spice blend
- 2 tablespoons Vegetable oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Turmeric
- 1/4 cup All-purpose flour (gluten-free blend)
- 2 tablespoons Vegetable broth
Instructions
- 1Rinse the red lentils in a fine-mesh sieve.
- 2In a pot, combine lentils, water, onion, garlic, berbere, vegetable oil, salt, and turmeric.
- 3Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are very soft and most of the water is absorbed.
- 4Mash the lentils with a fork or potato masher until a thick paste forms. Stir in gluten-free flour.
- 5Let the mixture cool slightly, then form into small patties.
- 6Heat a small amount of vegetable oil in a skillet over medium heat.
- 7Pan-fry the patties for 3-4 minutes per side, or until golden brown and crispy.
- 8Serve warm with a drizzle of vegetable broth for added flavor.
Substitutions
All-purpose flour → Gluten-free all-purpose flour
Use a 1:1 gluten-free blend for binding without gluten.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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