Skip to main content
Dairy-Free Misir Wot Bites recipe by Safe Plated

Dairy-Free Misir Wot Bites

Spicy red lentil stew formed into bite-sized patties and pan-fried. A flavorful and protein-rich snack.

45m4 servings
Contains wheatDAIRY-free
220 cal|12g protein|35g carbs|5g fat|10g fiber

Ingredients

  • 1 cup Red lentils
  • 2 cups Water
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tablespoons Berbere spice blend
  • 2 tablespoons Vegetable oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Turmeric
  • 1/4 cup All-purpose flour (gluten-free blend)
  • 2 tablespoons Vegetable broth

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the red lentils in a fine-mesh sieve.
  2. 2In a pot, combine lentils, water, onion, garlic, berbere, vegetable oil, salt, and turmeric.
  3. 3Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are very soft and most of the water is absorbed.
  4. 4Mash the lentils with a fork or potato masher until a thick paste forms. Stir in gluten-free flour.
  5. 5Let the mixture cool slightly, then form into small patties.
  6. 6Heat a small amount of vegetable oil in a skillet over medium heat.
  7. 7Pan-fry the patties for 3-4 minutes per side, or until golden brown and crispy.
  8. 8Serve warm with a drizzle of vegetable broth for added flavor.

Substitutions

All-purpose flour → Gluten-free all-purpose flour

Use a 1:1 gluten-free blend for binding without gluten.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.