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Dairy-Free Minestrone Soup (Gluten-Free) recipe by Safe Plated

Dairy-Free Minestrone Soup (Gluten-Free)

A hearty and comforting Italian vegetable soup, made dairy-free and gluten-free. Packed with fresh vegetables and beans in a flavorful broth.

60m6 servings
DAIRY-free
280 cal|15g protein|45g carbs|5g fat|12g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • about 790 g Canned Diced Tomatoes
  • 6 cups Vegetable Broth
  • about 425 g Kidney Beans
  • about 425 g Cannellini Beans
  • 0.5 cup Gluten-Free Pasta (small shapes)
  • 1 medium Zucchini
  • about 142 g Spinach
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the 2 tablespoons of Olive Oil. Once the oil is shimmering, add the 1 medium Onion, 2 medium Carrots, and 2 stalks Celery. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables begin to soften.
  2. 2Add the 3 cloves of Garlic, which have been minced, to the pot. Cook for 1 minute, stirring constantly, until you can smell the garlic's fragrance.
  3. 3Pour in the about 790 g Canned Diced Tomatoes and the 6 cups of Vegetable Broth. Add the about 425 g Kidney Beans (drained and rinsed), the about 425 g Cannellini Beans (drained and rinsed), the 0.5 cup Gluten-Free Pasta, and the 1 medium Zucchini (cut into 1.27 cm pieces). Stir in the 1 teaspoon Dried Oregano, 1 teaspoon Salt, and 0.5 teaspoon Black Pepper.
  4. 4Increase the heat to medium-high and bring the soup to a gentle boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 to 25 minutes. Stir occasionally to prevent sticking. The soup is ready for the next step when the Gluten-Free Pasta is tender to the bite.
  5. 5Add the about 142 g of Spinach to the pot. Stir gently until the spinach has wilted into the soup, which should take about 1 to 2 minutes.
  6. 6Serve the Dairy-Free Minestrone Soup hot. Garnish each serving with the 0.25 cup of Fresh Parsley, which has been chopped.

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