
Dairy-Free Minestrone Soup
A classic Italian vegetable soup packed with fresh seasonal vegetables, beans, and pasta in a flavorful tomato broth. This version is made without dairy, making it a healthy and comforting lunch option for everyone.
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 28 oz Canned diced tomatoes
- 6 cups Vegetable broth
- 1 can Kidney beans (canned)
- 1 can Cannellini beans (canned)
- 1/2 cup Small pasta (ditalini or elbow)
- 1 medium Zucchini
- 5 oz Spinach
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Fresh parsley
Instructions
- 1Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until softened, about 5 minutes. Add the garlic and cook for another minute.
- 2Stir in the diced tomatoes, vegetable broth, kidney beans, cannellini beans, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 3Add the pasta and zucchini and cook for another 10 minutes, or until the pasta is tender.
- 4Stir in the spinach and cook until wilted, about 2 minutes.
- 5Serve hot, garnished with fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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