
Dairy-Free Minestrone Soup
A hearty and flavorful minestrone soup packed with vegetables and beans, made without any dairy. This soup is perfect for a comforting and nutritious lunch.
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 Garlic cloves
- about 790 g Canned diced tomatoes
- 8 cups Vegetable broth
- 1 can Cannellini beans
- 1 can Kidney beans
- 1/2 cup Small pasta shells
- 1 medium Zucchini
- about 142 g Spinach
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup Fresh parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat the 2 tbsp of olive oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the 1 medium onion, 2 medium carrots, and 2 stalks of celery. Cook, stirring occasionally, until the vegetables have softened, about 5 to 7 minutes.
- 2Add the 3 garlic cloves to the pot and cook, stirring constantly, until fragrant, about 1 minute.
- 3Pour in the about 790 g of canned diced tomatoes and the 8 cups of vegetable broth. Increase the heat to high and bring the mixture to a rolling boil.
- 4Add the 1 can of cannellini beans, the 1 can of kidney beans, and the 1/2 cup of small pasta shells to the pot. Reduce the heat to low, cover the pot, and let it simmer gently for 15 minutes, or until the pasta shells are cooked through.
- 5Stir in the 1 medium zucchini and the about 142 g of spinach. Cook for another 5 minutes, or until the zucchini is tender and the spinach has wilted completely.
- 6Season the soup with the 1/2 tsp of salt and the 1/4 tsp of black pepper. Stir well to combine.
- 7Ladle the hot soup into bowls and garnish each serving with the 1/4 cup of fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More italian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.