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Dairy-Free Minestrone Soup recipe by Safe Plated

Dairy-Free Minestrone Soup

A hearty and flavorful Italian vegetable soup, packed with seasonal vegetables, beans, and pasta in a rich tomato broth. This dairy-free version is just as comforting and satisfying as the traditional recipe.

25m prep + 40m cook6 servings
Contains wheatDAIRY-free
320 cal|15g protein|55g carbs|5g fat|10g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalks Celery
  • 3 cloves Garlic
  • 28 oz Canned Diced Tomatoes
  • 6 cups Vegetable Broth
  • 1 can (15 oz) Kidney Beans
  • 1 can (15 oz) Cannellini Beans
  • 0.5 cup Small Pasta (ditalini or elbow)
  • 1 medium Zucchini
  • 5 oz Spinach
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions

  1. 1Heat the 2 tablespoons of Olive Oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium Onion, 2 medium Carrots, and 2 stalks Celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. Add the 3 cloves of Garlic and cook until fragrant, about 1 minute more.
  2. 2Stir in the 28 oz Canned Diced Tomatoes, 6 cups Vegetable Broth, 1 can (15 oz) Kidney Beans (drained and rinsed), 1 can (15 oz) Cannellini Beans (drained and rinsed), 1 teaspoon Dried Oregano, 1 teaspoon Dried Basil, 1 teaspoon Salt, and 0.5 teaspoon Black Pepper. Increase the heat to medium-high and bring the mixture to a gentle simmer.
  3. 3Add the 0.5 cup Small Pasta and 1 medium Zucchini (cut into 1/2-inch pieces) to the simmering soup. Cook, stirring occasionally, until the pasta is tender and the zucchini is cooked through, about 8-10 minutes.
  4. 4Stir in the 5 oz Spinach. Cook until the spinach is just wilted, about 1-2 minutes. Do not overcook the spinach.
  5. 5Serve the Dairy-Free Minestrone Soup hot.

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