Dairy-Free Minestrone Soup
A hearty and flavorful Italian vegetable soup, packed with seasonal vegetables, beans, and pasta in a rich tomato broth. This dairy-free version is just as comforting and satisfying as the traditional recipe.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- about 790 g Canned Diced Tomatoes
- 6 cups Vegetable Broth
- 1 can (15 oz) Kidney Beans
- 1 can (15 oz) Cannellini Beans
- 0.5 cup Small Pasta (ditalini or elbow)
- 1 medium Zucchini
- about 142 g Spinach
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat the 2 tablespoons of Olive Oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the 1 medium Onion, 2 medium Carrots, and 2 stalks Celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. Add the 3 cloves of Garlic and cook until fragrant, about 1 minute more.
- 2Stir in the about 790 g Canned Diced Tomatoes, 6 cups Vegetable Broth, 1 can (about 425 g) Kidney Beans (drained and rinsed), 1 can (about 425 g) Cannellini Beans (drained and rinsed), 1 teaspoon Dried Oregano, 1 teaspoon Dried Basil, 1 teaspoon Salt, and 0.5 teaspoon Black Pepper. Increase the heat to medium-high and bring the mixture to a gentle simmer.
- 3Add the 0.5 cup Small Pasta and 1 medium Zucchini (cut into 1.27 cm pieces) to the simmering soup. Cook, stirring occasionally, until the pasta is tender and the zucchini is cooked through, about 8-10 minutes.
- 4Stir in the about 142 g Spinach. Cook until the spinach is just wilted, about 1-2 minutes. Do not overcook the spinach.
- 5Serve the Dairy-Free Minestrone Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More italian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.