
Dairy-Free Minestrone Soup
A hearty and flavorful Italian vegetable soup, packed with seasonal vegetables, beans, and pasta in a rich tomato broth. This dairy-free version is just as comforting and satisfying as the traditional recipe.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 28 oz Canned Diced Tomatoes
- 6 cups Vegetable Broth
- 1 can (15 oz) Kidney Beans
- 1 can (15 oz) Cannellini Beans
- 0.5 cup Small Pasta (ditalini or elbow)
- 1 medium Zucchini
- 5 oz Spinach
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Heat the 2 tablespoons of Olive Oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium Onion, 2 medium Carrots, and 2 stalks Celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. Add the 3 cloves of Garlic and cook until fragrant, about 1 minute more.
- 2Stir in the 28 oz Canned Diced Tomatoes, 6 cups Vegetable Broth, 1 can (15 oz) Kidney Beans (drained and rinsed), 1 can (15 oz) Cannellini Beans (drained and rinsed), 1 teaspoon Dried Oregano, 1 teaspoon Dried Basil, 1 teaspoon Salt, and 0.5 teaspoon Black Pepper. Increase the heat to medium-high and bring the mixture to a gentle simmer.
- 3Add the 0.5 cup Small Pasta and 1 medium Zucchini (cut into 1/2-inch pieces) to the simmering soup. Cook, stirring occasionally, until the pasta is tender and the zucchini is cooked through, about 8-10 minutes.
- 4Stir in the 5 oz Spinach. Cook until the spinach is just wilted, about 1-2 minutes. Do not overcook the spinach.
- 5Serve the Dairy-Free Minestrone Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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