
Dairy-Free Mielie Bread with Sweetcorn
A sweet and savory South African corn bread, traditionally made with dairy. Reimagined dairy-free, with coconut milk and a touch of maple syrup. Great with stews or soups.
Ingredients
- 1.5 cups Cornmeal
- 1 cup All-Purpose Flour
- 2 teaspoons Baking Powder
- 1/2 teaspoon Salt
- 1 cup Coconut Milk
- 1/4 cup Maple Syrup
- 2 large Eggs
- 1/4 cup Melted Coconut Oil
- 1 cup Sweetcorn Kernels
Instructions
- 1Preheat your oven to 375°F (190°C). Lightly grease an 8x8-inch (20x20 cm) square baking pan or a similar-sized round pan with a small amount of the 1/4 cup of melted coconut oil. Dust the greased pan with a small amount of the 1 cup of all-purpose flour, tapping out any excess.
- 2In a large mixing bowl, whisk together the 1.5 cups of cornmeal, 1 cup of all-purpose flour, 2 teaspoons of baking powder, and 1/2 teaspoon of salt until well combined.
- 3In a separate medium bowl, whisk together the 1 cup of coconut milk, 1/4 cup of maple syrup, 2 large eggs, and the remaining 1/4 cup of melted coconut oil until smooth.
- 4Pour the wet ingredient mixture from the medium bowl into the large bowl with the dry ingredients. Stir gently with a spoon or spatula until just combined and no dry streaks of flour remain; be careful not to overmix the batter.
- 5Gently fold in the 1 cup of sweetcorn kernels until they are evenly distributed throughout the batter.
- 6Pour the mielie bread batter evenly into the prepared baking pan.
- 7Bake in the preheated 375°F (190°C) oven for 35 to 40 minutes, or until the top is golden brown and a wooden skewer or toothpick inserted into the center of the bread comes out clean, without any wet batter attached.
- 8Let the mielie bread cool in the pan for at least 10-15 minutes before slicing and serving. This allows the bread to set properly and makes it easier to cut.
Substitutions
Dairy Milk → Coconut Milk
FAT_RICHNESS
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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