
Dairy-Free Mexican Quinoa Bowl
A nutritious and filling quinoa bowl with a Mexican twist, featuring black beans, corn, avocado, and a zesty lime dressing.
15m prep + 20m cook4 servings
DAIRY-free
420 cal|15g protein|60g carbs|15g fat|10g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Vegetable broth
- 1 15oz can Black beans (canned, rinsed)
- 1 cup Corn (canned or frozen)
- 1 medium Red bell pepper
- 1 medium Avocado
- 0.25 medium Red onion
- 0.25 cup Cilantro
- 2 tbsp Lime juice
- 2 tbsp Olive oil
- 1 tsp Cumin
- 0.5 tsp Chili powder
Instructions
- 1Combine the 1 cup of Quinoa and the 2 cups of Vegetable broth in a medium saucepan. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy. Let it sit, covered, off the heat for 5 minutes.
- 2While the quinoa cooks, prepare the vegetables. Finely dice the 0.25 medium Red onion. Dice the 1 medium Red bell pepper into 1/2-inch pieces. Chop the 0.25 cup Cilantro. Slice the 1 medium Avocado just before serving.
- 3In a large bowl, combine the cooked quinoa, the 1 15oz can of Black beans (rinsed), the 1 cup of Corn, the diced Red bell pepper, the diced Red onion, and the chopped Cilantro.
- 4In a small bowl, whisk together the 2 tbsp of Lime juice, the 2 tbsp of Olive oil, the 1 tsp of Cumin, and the 0.5 tsp of Chili powder until well combined. This is your dressing.
- 5Pour the prepared dressing over the quinoa and vegetable mixture in the large bowl. Toss everything gently to ensure all ingredients are evenly coated with the dressing.
- 6Serve the quinoa mixture immediately. Top each serving with slices of the prepared 1 medium Avocado.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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