
Dairy-Free Mediterranean Quinoa Salad
A vibrant and healthy quinoa salad with Mediterranean flavors, perfect as a light dinner or side dish.
20m prep + 25m cook4 servings
DAIRY-free
320 cal|10g protein|40g carbs|15g fat|8g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Vegetable broth
- 1 medium Cucumber
- 1 pint Cherry tomatoes
- 1/2 medium Red onion
- 1/2 cup Kalamata olives
- 1 can Chickpeas
- 1/4 cup Fresh parsley
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 clove Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1In a medium saucepan, combine the 1 cup of Quinoa and the 2 cups of Vegetable broth. Bring to a boil over medium-high heat (400°F/200°C), then reduce heat to low (250°F/120°C), cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Remove from heat and let stand, covered, for 5 minutes.
- 2While the quinoa is cooking, prepare the vegetables. Dice the 1 medium Cucumber into 1/2-inch pieces. Halve the 1 pint of Cherry tomatoes. Finely chop the 1/2 medium Red onion. Drain and rinse the 1 can of Chickpeas. Drain and rinse the 1/2 cup of Kalamata olives.
- 3Once the quinoa has rested, fluff it with a fork to separate the grains. Transfer the fluffed quinoa to a large mixing bowl.
- 4Add the diced cucumber, halved cherry tomatoes, chopped red onion, Kalamata olives, and chickpeas to the bowl with the quinoa.
- 5In a small bowl, whisk together the 3 tablespoons of Lemon juice, 3 tablespoons of Olive oil, 1 minced clove of Garlic, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black pepper until well combined.
- 6Pour the dressing over the quinoa and vegetable mixture in the large bowl. Toss gently to coat all ingredients evenly.
- 7Finely chop the 1/4 cup of Fresh parsley and sprinkle it over the salad as a garnish before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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