Dairy-Free Mbaazi (Pigeon Peas) Bites
Savory bites made with pigeon peas, spices, and coconut cream, a delicious and dairy-free snack option.
20m prep + 30m cook4 servings
Contains wheatDAIRY-free
200 cal|8g protein|25g carbs|7g fat|6g fiber
Ingredients
- 1.5 cups Pigeon peas, cooked
- 1/2 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, minced
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1/4 cup Coconut cream
- 1/2 cup Breadcrumbs (gluten-free if needed)
- 1 tbsp Coconut oil
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Heat coconut oil in a pan. Add onion and cook until softened.
- 2Add garlic, ginger, turmeric, and cumin, and cook for 1 minute.
- 3Add cooked pigeon peas, coconut cream, salt and pepper. Cook until heated through.
- 4Mash the mixture slightly. Stir in breadcrumbs.
- 5Form the mixture into small bites or patties.
- 6Bake at 375°F (190°C) for 20-25 minutes, until golden brown.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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