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Dairy-Free Masoor Daal (Red Lentil Soup) recipe by Safe Plated

Dairy-Free Masoor Daal (Red Lentil Soup)

A flavorful and comforting red lentil soup made without dairy, perfect for a hearty dinner.

10m prep + 30m cook4 servings
DAIRY-free
320 cal|18g protein|50g carbs|5g fat|12g fiber

Ingredients

  • 1 cup Red Lentils (Masoor Daal)
  • 1 medium Onion
  • 1 medium Tomatoes
  • 1 tsp Ginger-Garlic Paste
  • 1/2 tsp Turmeric Powder
  • 1/4 tsp Red Chili Powder
  • 1/2 tsp Cumin Seeds
  • 1 tbsp Mustard Oil
  • 4 cups Water

Instructions

  1. 1Measure the 1 cup of Red Lentils (Masoor Daal) into a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear.
  2. 2Place a large, heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 1 tablespoon of Mustard Oil.
  3. 3Once the oil is shimmering, add the 1/2 teaspoon of Cumin Seeds. Let them sizzle and become fragrant, about 30 seconds.
  4. 4Add the 1 medium Onion, which has been chopped into small pieces, to the pot. Cook, stirring occasionally, until the onion is soft and golden brown, about 8-10 minutes.
  5. 5Stir in the 1 teaspoon of Ginger-Garlic Paste and cook for 1 minute more, until fragrant.
  6. 6Add the 1 medium Tomatoes, which have been chopped into small pieces, to the pot. Cook, stirring, until the tomatoes have softened, about 5 minutes.
  7. 7Add the 1/2 teaspoon of Turmeric Powder and the 1/4 teaspoon of Red Chili Powder. Stir everything together well to combine.
  8. 8Add the rinsed 1 cup of Red Lentils (Masoor Daal) and the 4 cups of Water to the pot. Stir to mix.
  9. 9Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 25-30 minutes. The lentils are ready when they are very soft and have broken down into a mushy consistency.
  10. 10Serve the Dairy-Free Masoor Daal hot.

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