Skip to main content
Dairy-Free Maple & Sausage Breakfast Hash recipe by Safe Plated

Dairy-Free Maple & Sausage Breakfast Hash

A sweet and savory breakfast hash featuring diced sweet potatoes, plant-based sausage, and a drizzle of maple syrup. Perfect for a weekend brunch.

10m prep + 25m cook4 servings
DAIRY-free
480 cal|20g protein|55g carbs|25g fat|8g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 12 oz Plant-Based Sausage
  • 0.5 medium Red Onion
  • 1 medium Red Bell Pepper
  • 1 tbsp Olive Oil
  • 2 tbsp Maple Syrup
  • 0.5 tsp Sea Salt
  • 0.25 tsp Black Pepper
  • 1 tsp Fresh Thyme

Instructions

  1. 1Dice the sweet potatoes, plant-based sausage, red onion, and red bell pepper into small, uniform pieces.
  2. 2Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, until slightly softened.
  3. 3Add the plant-based sausage, red onion, and red bell pepper to the skillet. Cook for another 5-7 minutes, until the sausage is browned and the vegetables are tender.
  4. 4Drizzle maple syrup over the hash and stir to combine. Season with salt and pepper.
  5. 5Garnish with fresh thyme and serve hot.

Substitutions

Pork SausagePlant-Based Sausage

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.