
Dairy-Free Maori Fried Bread (Parāoa Parai) with Golden Syrup
A simple yet satisfying lunch of traditional Maori fried bread, made dairy-free and served with golden syrup.
15m prep + 10m cook4 servings
Contains wheatDAIRY-free
350 cal|5g protein|40g carbs|20g fat|2g fiber
Ingredients
- 1 cup Dairy-Free Milk
- 2 tsp Baking Powder
- 0.5 tsp Salt
- 2 cups Flour
- 1 cup Vegetable Oil
- as needed Golden Syrup
Instructions
- 1In a large bowl, combine dairy-free milk, baking powder, and salt.
- 2Gradually add flour, mixing until a soft dough forms.
- 3Turn the dough out onto a lightly floured surface and knead gently for 2-3 minutes.
- 4Divide the dough into 8 equal pieces.
- 5Heat vegetable oil in a large skillet over medium heat.
- 6Flatten each piece of dough into a round about 1/4 inch thick.
- 7Carefully place the dough rounds into the hot oil and fry for 2-3 minutes per side, or until golden brown and puffed up.
- 8Remove the fried bread from the skillet and drain on paper towels.
- 9Serve immediately with golden syrup.
Substitutions
Milk → Dairy-Free Milk (almond/soy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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