Skip to main content
Dairy-Free Maori Fried Bread (Parāoa Parai) with Golden Syrup recipe by Safe Plated

Dairy-Free Maori Fried Bread (Parāoa Parai) with Golden Syrup

A simple yet satisfying lunch of traditional Maori fried bread, made dairy-free and served with golden syrup.

15m prep + 10m cook4 servings
Contains wheatDAIRY-free
350 cal|5g protein|40g carbs|20g fat|2g fiber

Ingredients

  • 1 cup Dairy-Free Milk
  • 2 tsp Baking Powder
  • 0.5 tsp Salt
  • 2 cups Flour
  • 1 cup Vegetable Oil
  • as needed Golden Syrup

Instructions

  1. 1In a large bowl, combine dairy-free milk, baking powder, and salt.
  2. 2Gradually add flour, mixing until a soft dough forms.
  3. 3Turn the dough out onto a lightly floured surface and knead gently for 2-3 minutes.
  4. 4Divide the dough into 8 equal pieces.
  5. 5Heat vegetable oil in a large skillet over medium heat.
  6. 6Flatten each piece of dough into a round about 1/4 inch thick.
  7. 7Carefully place the dough rounds into the hot oil and fry for 2-3 minutes per side, or until golden brown and puffed up.
  8. 8Remove the fried bread from the skillet and drain on paper towels.
  9. 9Serve immediately with golden syrup.

Substitutions

MilkDairy-Free Milk (almond/soy)

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.