Dairy-Free Lentil Soup with Lemon and Spinach
A hearty and nutritious lentil soup with a bright lemon flavor and plenty of spinach. Dairy and nut-free, this soup is packed with protein and fiber.
15m prep + 40m cook6 servings
DAIRY-freeNUTS-free
300 cal|20g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1.5 cups Brown or Green Lentils
- 8 cups Vegetable Broth
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 5 oz Spinach
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
- 1 tsp Cumin
- 1/2 tsp Turmeric
Instructions
- 1Rinse the 1.5 cups of brown or green lentils in a fine-mesh strainer under cool running water until the water runs clear, then drain them well.
- 2Heat the 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium onion (chopped), 2 medium carrots (peeled and cut into 1/2-inch pieces), and 2 stalks celery (cut into 1/2-inch pieces). Cook, stirring occasionally, for 8 to 10 minutes, or until the vegetables are softened and the onion is translucent.
- 3Add the 3 cloves of garlic (minced), 1 teaspoon of cumin, and 1/2 teaspoon of turmeric to the pot. Cook, stirring constantly, for 1 minute more, until fragrant.
- 4Add the rinsed 1.5 cups of brown or green lentils and the 8 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30 to 40 minutes, or until the lentils are tender when pierced with a fork.
- 5Stir in the 5 ounces of spinach and the 2 tablespoons of lemon juice. Continue to cook, stirring gently, for 2 to 3 minutes, or until the spinach has wilted.
- 6Serve the dairy-free lentil soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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