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Dairy-Free Lentil Curry (Dal) with Brown Rice

A comforting and nutritious lentil curry, made dairy-free and gluten-free, served with brown rice for a complete and wholesome meal.

45m4 servings
DAIRY-free
350 cal|18g protein|55g carbs|8g fat|12g fiber

Ingredients

  • 1 cup Red lentils
  • 1 medium Onion
  • 1 medium Tomatoes
  • 1 tbsp Ginger-garlic paste
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 1 tsp Salt
  • 2 tbsp Coconut oil
  • 2 cups Brown rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse red lentils and cook until soft.
  2. 2Heat coconut oil in a pot. Add diced onion and sauté until golden brown.
  3. 3Add ginger-garlic paste and sauté for a minute.
  4. 4Add chopped tomatoes and cook until softened.
  5. 5Add turmeric powder, cumin powder, coriander powder, and garam masala. Mix well.
  6. 6Add cooked lentils and salt. Simmer for 15-20 minutes.
  7. 7Serve hot with cooked brown rice.

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