Dairy-Free Lentil Curry (Dal) with Brown Rice
A comforting and nutritious lentil curry, made dairy-free and gluten-free, served with brown rice for a complete and wholesome meal.
10m prep + 35m cook4 servings
DAIRY-free
350 cal|18g protein|55g carbs|8g fat|12g fiber
Ingredients
- 1 cup Red lentils
- 1 medium Onion
- 1 medium Tomatoes
- 1 tbsp Ginger-garlic paste
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1 tsp Coriander powder
- 1/2 tsp Garam masala
- 1 tsp Salt
- 2 tbsp Coconut oil
- 2 cups Brown rice
Instructions
- 1Rinse red lentils and cook until soft.
- 2Heat coconut oil in a pot. Add diced onion and sauté until golden brown.
- 3Add ginger-garlic paste and sauté for a minute.
- 4Add chopped tomatoes and cook until softened.
- 5Add turmeric powder, cumin powder, coriander powder, and garam masala. Mix well.
- 6Add cooked lentils and salt. Simmer for 15-20 minutes.
- 7Serve hot with cooked brown rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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