Dairy-Free Lemon Herb Baked Salmon with Asparagus
A healthy and flavorful baked salmon dish with a bright lemon-herb marinade, served alongside tender asparagus. Dairy-free and packed with nutrients.
Ingredients
- 4 6 oz Salmon Fillets
- about 450 g Asparagus
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 cloves Garlic
- 2 teaspoons Fresh Thyme
- 2 teaspoons Fresh Rosemary
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2In a small bowl, combine the 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 cloves of minced garlic, 2 teaspoons of fresh thyme, 2 teaspoons of fresh rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk everything together until well combined.
- 3Place the about 450 g of asparagus on a baking sheet. Drizzle 1 tablespoon of the lemon-herb mixture over the asparagus and toss gently to ensure all the spears are coated.
- 4Arrange the 4 6 oz salmon fillets on a separate baking sheet. You can line this baking sheet with parchment paper if you like. Drizzle the remaining lemon-herb mixture evenly over the top of each salmon fillet.
- 5Place both baking sheets in the preheated oven. Bake for 10 minutes.
- 6After 10 minutes, add the baking sheet with the asparagus to the oven if it is not already in there. Continue baking everything for another 2-5 minutes, or until the salmon is opaque and flakes easily when gently pressed with a fork. The internal temperature of the salmon should reach 63°C. The asparagus should be tender-crisp.
- 7Carefully remove both baking sheets from the oven. Serve the salmon and asparagus immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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