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Dairy-Free Lemon Chicken Piccata with Zucchini Noodles

A light and flavorful dairy-free take on the classic Italian dish, featuring tender chicken breasts in a bright lemon-caper sauce, served over zucchini noodles.

45m4 servings
Contains wheatDAIRY-free
380 cal|35g protein|20g carbs|18g fat|4g fiber

Ingredients

  • about 113 g Chicken breasts
  • 1/4 cup All-purpose flour
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 small Shallots
  • 3 cloves Garlic cloves
  • 1/2 cup Dry white wine
  • 1/2 cup Chicken broth
  • 1/4 cup Lemon juice
  • 2 tbsp Capers
  • 2 tbsp Dairy-free butter substitute
  • 4 medium Zucchini
  • 2 tbsp Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Pound chicken breasts to 1.27 cm thickness. Mix flour, salt, and pepper on a plate. Dredge chicken in flour mixture.
  2. 2Heat olive oil in a large skillet over medium-high heat. Cook chicken for 4-5 minutes per side, until golden brown and cooked through. Remove chicken and set aside.
  3. 3Add minced shallots and garlic to the skillet and cook for 1 minute, until fragrant. Deglaze the pan with white wine, scraping up any browned bits.
  4. 4Add chicken broth, lemon juice, and capers to the skillet. Bring to a simmer and cook for 5 minutes, until the sauce has slightly reduced.
  5. 5Stir in dairy-free butter substitute until melted and incorporated. Return chicken to the skillet and coat with sauce.
  6. 6Use a spiralizer to create zucchini noodles. Saute the zucchini noodles in a separate pan for 2-3 minutes until tender-crisp.
  7. 7Serve chicken piccata over zucchini noodles, garnished with fresh parsley.

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