
Dairy-Free Lebanese Za'atar Man'ouche
A traditional Lebanese flatbread topped with za'atar spice blend and olive oil. This version is made dairy-free, retaining all the authentic flavors.
30m prep + 20m cook6 servings
Contains wheatDAIRY-free
320 cal|8g protein|45g carbs|12g fat|3g fiber
Ingredients
- 3 cups All-Purpose Flour
- 2 1/4 tsp Instant Yeast
- 1 tsp Sugar
- 1 tsp Salt
- 1 1/4 cups Warm Water
- 3 tbsp Olive Oil
- 1/2 cup Za'atar Spice Blend
- 1/4 cup Olive Oil
Instructions
- 1In a large bowl, combine the flour, instant yeast, sugar, and salt. Add the warm water and 3 tablespoons of olive oil. Mix until a dough forms.
- 2Knead the dough on a lightly floured surface for 5-7 minutes, or until smooth and elastic. Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1 hour, or until doubled in size.
- 3Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- 4Punch down the dough and divide it into 6 equal portions.
- 5Roll each portion into a thin circle, about 6-8 inches in diameter. Place the circles on the prepared baking sheet.
- 6In a small bowl, combine the za'atar spice blend with 1/4 cup of olive oil.
- 7Spread the za'atar mixture evenly over each dough circle.
- 8Bake for 10-12 minutes, or until the crust is golden brown and the topping is fragrant.
- 9Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.