
Dairy-Free Lebanese Mujadara (Lentils and Rice with Caramelized Onions)
A comforting and flavorful Lebanese dish of lentils, rice, and caramelized onions, made dairy-free.
15m prep + 40m cook4 servings
DAIRY-freeNUTS-free
450 cal|15g protein|65g carbs|18g fat|10g fiber
Ingredients
- 1 cup Brown or green lentils
- 1 cup Basmati rice
- 3 large Onions
- 0.5 cup Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Measure the 1 cup of brown or green lentils and the 1 cup of basmati rice. Place them in a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear. Set aside.
- 2Add the 1 cup of brown or green lentils to a medium-sized heavy-bottomed pot. Add enough cold water to cover the lentils by about 2 inches. Bring the water to a rolling boil over high heat. Once boiling, reduce the heat to medium-low, cover the pot, and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess water and set the cooked lentils aside.
- 3While the lentils are cooking, peel the 3 large onions. Slice them thinly into half-moon shapes. Heat the 0.5 cup of olive oil in a large 12-inch skillet over medium heat (350°F / 175°C). Add the sliced onions and cook, stirring every 5-10 minutes, for 25-30 minutes, or until they are deeply golden brown and caramelized. Watch carefully to prevent burning.
- 4Add the rinsed 1 cup of basmati rice to the skillet with the caramelized onions. Stir constantly for 1 minute to toast the rice lightly. Be sure to scrape up any browned bits from the bottom of the skillet.
- 5Add the cooked lentils to the skillet with the rice and onions. Stir in the 1 teaspoon of cumin, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Mix everything together well.
- 6Pour 2 cups of water into the skillet. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the skillet tightly with a lid, and let it simmer for 15-20 minutes, or until all the water has been absorbed and the rice is tender. You should not hear any bubbling.
- 7Remove the skillet from the heat and let it stand, covered, for 5 minutes to allow the rice to steam. Fluff the mujadara gently with a fork before serving hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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