
Dairy-Free Lebanese Lentil Soup (Adas bil Hamod)
A hearty and flavorful Lebanese lentil soup, naturally dairy-free and packed with nutrients. The lemon juice adds a delightful tang.
15m prep + 45m cook6 servings
DAIRY-free
280 cal|18g protein|40g carbs|6g fat|15g fiber
Ingredients
- 1 cup Brown or green lentils
- 6 cups Water
- 2 tbsp Olive oil
- 1 medium Onion, chopped
- 1 medium Carrot, chopped
- 1 stalk Celery, chopped
- 2 cloves Garlic, minced
- 1 tsp Cumin
- 1/2 tsp Turmeric
- 1 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup Lemon juice
- 1/4 cup Fresh cilantro, chopped
Instructions
- 1Rinse lentils in a fine-mesh sieve.
- 2In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery and cook until softened, about 5-7 minutes.
- 3Add garlic, cumin, and turmeric and cook for 1 minute more.
- 4Add lentils and water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.
- 5Stir in salt, pepper, and lemon juice.
- 6Serve hot, garnished with fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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